Adult Fitness and Training

SMART GROUP TRAINING (SGT)

 

“Unlock your potential with a no nonsense program, we will help you burn fat, lose inches, and get in the best shape of your life.”

 

Working in a small group gives you a new community and support system to grow with. These classes are time based so we can coach you on properly performed movements while allowing you to move at a pace that works. Body weight, resistance bands, medicine balls, suspension trainers, kettlebells, sleds, weights and more are utilized in a systematic and progressive program to get you one thing…RESULTS.