Adult Fitness and Training


Our small group training offers a completely customized workout tailored specifically for each participant. Regardless of experience or fitness level, we create a workout designed to achieve the goals of each individual. The focus of this program is longevity and building the strength, mobility and endurance to live a healthy and active lifestyle as we continue to age. Working in a small group environment builds a community and support system that is instrumental in staying motivated and successful. We utilize a variety of exercise techniques and different types of equipment to help each individual accomplish their goals.